One reason EFT Tapping is so wonderful, is it supports a better night's rest no matter the cause. Even if you have no idea why you just can't sleep - Tapping can help.
In the Sleep Support Challenge, we'll address both the mental and physical aspects that may be affecting your ability to fall asleep and stay asleep. The Tapping Meditations included will calm your nervous system, lower your cortisol levels and help to create the ideal circumstances for a great night's rest, simply and quickly.
These Tapping Meditations will also calm your mind, slow racing thoughts and help reset any limiting mental patterns that have formed around your sleep.
This Tapping Challenge will introduce you to a few of our best Tapping techniques for achieving a great night's rest. And you can achieve it all, right from your bed!