Studies show that EFT Tapping can quickly reduce cortisol, the main stress hormone released by the body.
High levels of cortisol can cause stress and overwhelm, making it challenging to focus & be productive.
Tapping also increases the body’s production of endorphins, which are hormones that can help reduce stress and improve mood.
When cortisol levels are lowered and endorphins are increased, we feel more relaxed and focused, making us much more likely to be productive, motivated and achieve our goals!