It's no secret that our society is moving at a faster pace than ever before in history. This has lead to more stress, anxiety and overwhelm and unfortunately... more sleep issues.
And when you struggle with sleep, your ability to have the energy, focus and brain function you need the next day is greatly diminished.
That's why it's so critical to understand that how you end your day is just as important as how you start it. Without a good night's sleep, creating the life you want becomes exponentially more difficult.
That's why the Tapping Solution Planner Evening Process is SO helpful.
Having an evening Tapping practice allows you to release the stresses of the day, calm the amygdala down, calm the nervous system down, and prepare for a restful rejuvenating night of sleep for your brain and body.