Obviously, many of us can say we've dealt with more anxiety than usual this year.
About everything. Work, finances, politics, our children and their future....
and the uncertainty of this future in the midst of a pandemic.
But the truth is, we were pretty anxious as a society even before the pandemic.
In modern society, loneliness has been on the rise for quite some time; relationship factors such as divorce are as prevalent as ever; many suffer from violence, including childhood abuse and neglect; we obsess over increased working hours and more stressful work procedures. We often feel a general lack of control over our own destinies.
How could such factors NOT affect our overall health?
What's more: As society advances, it creates new anxieties. Our constant connection to social media, the news, emails, our work and more has made it that our brains and nervous systems are always on high alert.
Personally, if I didn't have Tapping during this chaotic year, my fear and anxiety would have been through the roof. That's what anxiety is: fear and stress about the future. With Tapping, we're able to stop it dead in its tracks in less than 12 minutes.
When you start your 14 day free trial of The Tapping Solution App today, you'll get full access to the 5-Day Release Anxiety Tapping Meditation Series directly in the app, as well as all of the over 300 Tapping Meditations in the app, which you can access from your phone or tablet at any time!