Are you burned out? If you're feeling physically and mentally exhausted, watch this special Tapping Insiders Club Masterclass. Tap along and learn how to find your energy, drive and motivation again. Make sure to leave your comments below when you're done!

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Why It Works?

Tapping is a powerful and extremely effective technique because of the mind-body connection.
The body is equipped with an energy system that travels along pathways known as meridians. Tapping on these meridian endpoints helps to stimulate this system, and when verbally or mentally addressing the root causes of distress, the areas of blocked energy are able to release and flow naturally.
The basic Tapping technique requires you to focus on the negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on each of the 9 specific meridian points of the body.
Tapping on these meridian points in sequence while concentrating on the negative emotions engages both the brain's limbic system and the body's energy system, encouraging a sense of safety and resolution. And as the scientific field of epigenetics is proving, when you change your internal environment - your emotions and beliefs - external changes in your mental & physical health will follow.
In some ways, Tapping is similar to acupuncture. Like Tapping, acupuncture achieves healing through stimulating the body's meridians and energy flow. However, unlike Tapping, acupuncture involves needles! "No needles" is definitely one of the advantages of Tapping!
Tapping is simple and painless. It can be learned by anyone, and you can apply it to yourself whenever you want, wherever you are. It can be used with a specific emotional intent towards your own unique life challenges and experiences. Most importantly, Tapping gives you the power to heal yourself, putting control over your destiny back into your own hands.

Science & Research

There's been a growing pool of undeniable research proving that Tapping produces real, lasting breakthroughs. It significantly improves, and can even eliminate, conditions that hospital treatments, medications, and years of psychotherapy often fail to adequately resolve.
Studies performed around the world, including the prestigious Harvard Medical School, continue to verify these assertions. Some of the most popular studies on Tapping include:
-The Stress Test Study that showed that cortisol, also known as the stress hormone, reduced 71% faster when using Tapping then with no therapy or conventional talk therapy.
-The Teacher Burn Out Study that showed that the actual Tapping points matter. These two studies showed the effectiveness of the acupressure points by teaching a sham Tapping method to control groups, and both resulted in the test group's symptoms being reduced significantly more than the control group's. In other words, tapping on random points of the body had little effect when compared to using the specific acupressure points described in standardized tapping therapy.
-The Depression Study that showed that there was a "weighted mean" reduction in depression symptoms by a whopping 41% when using Tapping. Interestingly, the researchers also looked at meta-analyses of psychiatric medication and therapy studies, and discovered that tapping reduced depression symptoms at a much higher rate than either of those accepted treatments.
These are just three of hundreds of studies! Study after study is revealing one undeniable truth... Tapping works!

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