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Tapping is Transforming the Way We Deal with Stress & Pain
HERE'S HOW...
Research Shows That Tapping Calms the Amygdala in the Brain, Regulates Our Nervous System, and Reduces Stress and Anxiety
Tapping Regulates the Nervous System
Tapping puts the body back into the parasympathetic (relaxation) nervous system response. This allows the immune system, digestive system, reproductive system and endocrine system to function as it should.
Tapping Calms
the Brain
Tapping calms the amygdala in the brain,
a key player in the stress effect on the GI tract. Research shows that when we Tap we send a calming signal to the amygdala, letting it know it's safe to relax!
Tapping Eliminates Stress and Anxiety
What is Tapping?
Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
The Science and Research Behind Tapping Is Powerful...
HERE'S JUST SOME OF THE RESEARCH...
Want to Learn More About the Scientific Studies on Tapping?
Read 40 of the Most Impactful Studies in Our Free Science, Data & Research Kit
Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.
We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.
The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF.
Click above to immediately download the PDF.
Research Shows That Tapping Changes DNA Expression, Hormone Production (Particularly Cortisol) and Brain Activation
RESEARCH STUDY
EFT Tapping Lowers the Stress Hormone Cortisol by 43%
A landmark study published in 2012 in the prestigious Journal of Nervous and Mental Disease, found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting.
In this study, participants were split into three groups and cortisol, often known as the stress hormone, was measured.
After treatment, the control group, which had been reading magazines, showed an increase in 2% in cortisol. The 2nd group, the psychoeducation group, cortisol decreased by 19% after 1 hour of treatment. In the 3rd group, the Tapping group, cortisol decreased by 43% after 1 hour of treatment! More than twice the speed of the 2nd group!
RESEARCH STUDY
EFT Tapping Treatment Reduces PTSD Symptoms by 52% in Veterans
A study of 58 veterans who scored 50 or greater on the military PTSD checklist (indicating clinical symptom levels) were randomized into a treatment as usual (TAU) group (26 veterans) or an experimental group (32 veterans).
The EFT group showed a significant reduction in a PTSD score from 65 ± 8.1 to 34 ± 10.3, while those in the TAU group showed no significant change.
PILOT STUDY
Tapping Positively Influences Gene Expression in 72 Genes
In a small pilot study on the physiological effect of EFT Tapping, genetic expression changed in numerous genes implicated in overall health. Generally, immunity genes were up-regulated while inflammation genes were down-regulated.
RESEARCH STUDY
EFT Tapping Reduces Food Cravings and fMRI Scans Show Changes in the Brain
In this study 15 obese adults in total; 10 were allocated to an EFT Tapping treatment, and 5 to a control group (where they received no intervention for their cravings). They were all scanned using fMRI before and after a four-week EFT Tapping treatment phase.
RESEARCH STUDY
EFT Tapping is Shown to Be a Fast, Long-Lasting Treatment for Anxiety
76% of Patients Treated with EFT Experienced Complete Remission & Brain Scans Confirm Changes. The brain scans show a shift toward normal levels of brain activity in patients treated with acupoint (EFT). The images shift from red (highly dysfunctional waves) to blue (calmer state), and this corresponded with a decrease in the frequency and intensity of anxiety symptoms.
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